In Part One and Part Two of the Sanctuary of Sleep, I explained some basics to working with chakras and meridians for insight into why you are not sleeping well. The next important step is trying simple techniques to help your mind, body and spirit release blocks in your energy system and allow sleep to…
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Why You Wake Up At The Same Time Every Night (Pt 1)
Have you ever wondered why you always seem to be waking up during the night at particular times? And it’s not just an odd night here and there. After a while you begin to realise you’re waking up again and again, the nights of sleeping through a distant memory. You start to look at the…
The Sanctuary of Sleep series Part One: Sleep & stress – why you can’t fall asleep
The Sanctuary of Sleep series takes a unique look at this topic which is dear to all. Let’s explore sleep from an energetic perspective; I’m talking about the energy systems of Hindu chakras and Traditional Chinese Medicine meridians, and how they help us understand our sleeping problems and provide insight into ways to support a…
Why You Can’t Relax: the modern day ‘stress head’
You find yourself face to face with a lion. Your brain and body recognise this as a survival situation and immediately hit the survival mode button. The blood rushes to your arms and legs. The blood in your brain floods to the survival areas such as the amygdala and hypothalamus. Your frontal lobe becomes foggy…
A mind & body picture of stress, anxiety & depression
While many struggle with either high levels of stress, repeated bouts of anxiety or the sense of falling into depression, it’s helpful to know the physiology (how your physical body functions) behind these challenging mind and body sensations. From an energetic perspective there is a range of Traditional Chinese Medicine meridians and Hindu Chakras that…
I’m back for 2013!
I am thrilled to announce that I am returning to Kinesiology in Canberra after another wonderful time off for maternity leave. I had the pleasure of setting up my clinic this weekend and opening up the space for health and healing. My beautiful family are once again at the stage where I can take the…
Maternity leave for 2013
To all my wonderful clients and prospective clients – once again it is time for me to take some time off for the beautiful reason of having a baby! At this stage I plane to take around six months off, returning to my work at the start of September 2013. I will keep in touch…
Watch a Kinesiology session
Trying to explain what happens in a Kinesiology session and how it works can be a difficult exercise. It often depends on an individual’s level of understanding and experience in working with energy and the body. In many ways, we are able to explain Kinesiology from a scientific perspective. However, there always stands the element…
Gift Certificates: a Great Gift Idea for 2012
It’s a welcome relief; to receive a gift of health and healing rather than yet another dust collector! Give the person you care for time for themselves, some pampering and some much needed support. Kinesiology can help with any problem, be it: physical, nutritional, hormonal, emotional, mental, energetic, spiritual or all of the above! I…
