You find yourself face to face with a lion. Your brain and body recognise this as a survival situation and immediately hit the survival mode button. The blood rushes to your arms and legs. The blood in your brain floods to the survival areas such as the amygdala and hypothalamus. Your frontal lobe becomes foggy…
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A mind & body picture of stress, anxiety & depression
While many struggle with either high levels of stress, repeated bouts of anxiety or the sense of falling into depression, it’s helpful to know the physiology (how your physical body functions) behind these challenging mind and body sensations. From an energetic perspective there is a range of Traditional Chinese Medicine meridians and Hindu Chakras that…
I’m back for 2013!
I am thrilled to announce that I am returning to Kinesiology in Canberra after another wonderful time off for maternity leave. I had the pleasure of setting up my clinic this weekend and opening up the space for health and healing. My beautiful family are once again at the stage where I can take the…
Maternity leave for 2013
To all my wonderful clients and prospective clients – once again it is time for me to take some time off for the beautiful reason of having a baby! At this stage I plane to take around six months off, returning to my work at the start of September 2013. I will keep in touch…
Watch a Kinesiology session
Trying to explain what happens in a Kinesiology session and how it works can be a difficult exercise. It often depends on an individual’s level of understanding and experience in working with energy and the body. In many ways, we are able to explain Kinesiology from a scientific perspective. However, there always stands the element…
Gift Certificates: a Great Gift Idea for 2012
It’s a welcome relief; to receive a gift of health and healing rather than yet another dust collector! Give the person you care for time for themselves, some pampering and some much needed support. Kinesiology can help with any problem, be it: physical, nutritional, hormonal, emotional, mental, energetic, spiritual or all of the above! I…
Holistic by Nature Kinesiologist Comes to Canberra
After a much loved period in Melbourne, where I spent several years training to be a Kinesiologist and studied other complementary modalities such as Reiki and Soul Synchronisation (strengthening the mind-body-heart link), I have moved to Canberra. I am excited about continuing my professional adventure in my hometown. In the time between packing up and…
The New Year and a New Baby!
As of December 1, 2010 I will be on maternity leave. I will return to Kinesiology on May 1, 2011. It is a very exciting time for my partner and I. We are very much looking forward to the precious addition to our family and to this special time in our lives. I will continue…
Introducing Holistic by Nature!
Welcome to Holistic by Nature, an alternative medicine website with an integrative approach to health and healing – to look at the whole person and not just the physical self by using knowledge and techniques from all over the world. I have decided to put together a blog because I want to make the knowledge…
