Emotional and mental health can be a very real barrier to fertility. So often, we focus on our physical health and whether we are ‘fertile in our body’. You and your partner may have had every blood test and scan under the sun. You may have had some answers such as a genetic pattern issue,…
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Bringing Light to Perinatal Anxiety & Depression
Are you a pregnant woman or mother in Canberra who is struggling with perinatal (pre or post) anxiety and/or depression (PNAD)? I am running a six week course each Saturday in May and the second Saturday of June, 3:00pm to 4:30pm in Kingston, Canberra. The aim of the course is to teach mothers ancient and…
The GLOWING SUCCESS SUMMIT
I’m delighted to announce that I’m one of ten Fierce & Feminine Entrepreneurs revealing their personal strategies to glowing success. Join us for inspiration from leaders who are creating their own version of glowing success. Delivering great support in the best way we know how, conversation. And best of all, it’s free! We want you…
How to heal your anxiety; an interview
Recently I was interviewed by Dr. Andrea Pennington, a medical-wellness expert seen on Oprah and Dr. Oz. Dr. Andrea interviews experts in natural healing and personal transformation. I had the pleasure of sharing my personal experience with anxiety and the insights I have gained from self healing. My journey starts from my early childhood and continues…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…
Conquer Food Intolerances (yes, I said ‘conquer’!)
It can be incredibly frustrating trying to work out exactly what you’re eating that’s causing you to be bloated, constipated, have a sore tummy, low energy, weight issues or bad skin. Food intolerances are becoming common place and let’s face it – the amount of processed foods in our supermarkets do not help. However, even…
A Fertile Life, Part I: Why Mind-Body Medicine is Essential for Fertility
In this two part series, I will be exploring how mind-body medicine supports women in creating the family and life they’ve always wanted. Mind-body medicine treats the whole person: your mind, body, spirit and energy system. This is essential, as the answer to fertility difficulties sometimes lies beyond the physical body. Part I Why Mind-Body…
Finding Balance Through Kinesiology: East Meets West
Have you ever wondered what it would be like to talk to your body? “Why do I keep getting a sore back and neck?” “Why am I feeling anxious?” Well, the good news is – you can! Kinesiology combines the ancient wisdom of Eastern healing practices with Western techniques. Through muscle monitoring, a kinesiologist uses…
How To Beat Your Sugar Cravings
Sugar cravings can take hold of you in more ways than one and for some, sugar is an addiction. There are many natural techniques that help your body and mind through cravings. You don’t have to let sugar control you! Physiologically, your body does a lot of work to restore balance after a sugar binge….
