This seminar has now finished, however – if you were unable to attend, please email firstname.lastname@example.org for your free copy of my Sanctuary of Sleep guide which covers several techniques to help you and your children find better quality sleep. You don’t have to resign yourself to poor sleep!
If you’re in Canberra this Thursday, come along to my Sanctuary of Sleep seminar! I have had some wonderful feedback from my Sanctuary of Sleep series of articles so I wanted to have the opportunity to bring together members of Canberra and surrounding towns to share their struggles with sleep and demonstrate techniques to find rest.
Learn simple natural solutions for adults and children who are struggling with sleep. Discover:
- How to break the cycle of insomnia and stress
- Why you wake up at the same time each night and what to do about it
- How to balance your sleep hormones
- How to reset your body’s sleep sequence
Techniques include acupressure, massage, essential oils, flower essences and crystals. There will be time for discussion and your questions are very welcome.
Date: Thursday 15th May
Venue: QT Hotel (Formerly Rydges Lakeside)
Address: 1 London Circuit, Canberra ACT 2601 (Parking off London Circuit)
Time: 7pm to 8.30 pm
Tickets: $25 + bring friends for an extra $5pp
Bookings are essential, either:
- call Live Well on 6295 0400, or
- book via paypal through the Live Well Spa and Wellness Centre website.
Thank you so much for the advice! I put my hands on her feet during her bath and when I nursed her, and I massaged them when I put her lotion on. She didn’t mind that at all… I think she kind of liked it. She didn’t let me out my hands on her forehead and base of her skull for too long, but hopefully she will get used to it. She’s in bed asleep now… I’ll let you know how it goes. Hopefully we will see some changes soon. It’s been such a struggle getting her to sleep. I’ve tried co-sleeping with her, and that helped when she was younger because she still nursed at night. Thanks for the information and help. I’m so glad I came across your site today!(L.J Kansas, USA)Thank you! Thank you! Thank you! The first night I followed your advice, she slept until 530am. I brought her to bed with me and she slept until 7. I saw her wake up at 330 on our video monitor. She made a tiny noise but just laid there rubbing her hair and went back to sleep! Last night (my 2nd night following your advice), she slept through the night until 630, but stayed in her crib a little longer being sleepy. She kept lifting her head up then laying back down for a bit. I am so grateful for your help and that it seems to be working for us! I will update you next week and let you know how she’s doing! Thanks so much!(L.J, Kansas, USA)