Recently I was interviewed by Dr. Andrea Pennington, a medical-wellness expert seen on Oprah and Dr. Oz. Dr. Andrea interviews experts in natural healing and personal transformation. I had the pleasure of sharing my personal experience with anxiety and the insights I have gained from self healing. My journey starts from my early childhood and continues into adulthood. It was also the catalyst for overcoming fear, listening to my heart and becoming a complementary medicine practitioner. If you or someone you love suffers from anxiety then this is a must listen interview.
You can listen to the interview ‘How to be your own healer – overcoming anxiety mindfully’ here. Please share this interview with anyone you know and care about who suffers from stress, anxiety or depression.
Dr. Andrea and I collaborated with 40 other authors including Bob Doyle, Dr John Demartini and Janet Bray Attwood (New York Times best selling author) to publish the best selling seriers Heart to Heart The Path to Wellness (Alska Publishing). Authors and healers share their personal and inspiring stories of how we overcame challenges and now work in the wellness industry. If you need inspiration for change or love a great uplifting read, then you can buy a copy here!