“What star sign are you?” It’s a popular discussion topic, a daily routine to read yours or other’s horoscopes. When you hear descriptions of your star sign, are they accurate? Or do you disregard the often generic explanation that love may or may not be coming your way whilst financial decisions are at the forefront…
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Simplifying Emotions – the dog in the room
More often than not emotions (aka ‘feelings’) can seem complicated; uncomfortable, even painful. Many of us avoid emotions like a burnt espresso. Not only can emotions appear uncomfortable, they require their own language. Depending on how you were raised, the people you’ve spent time with and what you’ve been exposed to, you may not have…
Cracking The Elusive Motivation Game
Let’s be honest, we all feel it at some stage or another — lack of motivation. Some of us are highly skilled procrastinators! When it comes to motivation, it’s about understanding WHAT is undercutting your efforts and WHERE to start. At the time of writing this article, 2017 is very much underway. Each of us…
Is Your Mind On Your Side?
Oh, the wonders of the mind. It’s a powerful but complex tool. Does your mind work FOR or AGAINST you? Are you able to direct your thinking, enable free and creative thinking, or does your mind seem to run the show? In my previous article Learning Your Intuition For Guidance, I discussed the differences between…
Learning Intuition For Guidance
When it comes to guidance in your life and making decisions, who do you turn to? I was inspired by the quote seen here from Doe Zantamata and I want to expand on it further, to help you get started with intuition. Let’s get straight to the point — being guided by your intuition will…
Do I Have A Food Intolerance?
Discovering a food intolerance or sensitivity can be a confusing process. Often, the symptoms are mistaken for simply not feeling well. Research shows it can be years before possible food intolerance is explored. We don’t like to hear that we need to cut something out of our diet, consequently food intolerances can be ignored. On…
Make the most of Autumn/Fall
This is a two-part series where we look at how to make the most of the changing seasons. We’re exploring the changes between Summer and Winter – namely, Autumn/Fall and Spring. I’m pairing the articles as, depending on where you are in the world, you’ll be experiencing one of two seasons. Let’s start with Autumn!…
Good Sleep is a Reachable Dream
As modern times would have it, we’re venturing further away from peace, serenity, tranquillity and a state of deep rest. As a consequence, many of us are living from our head space and disconnected from our body, gut instinct and full potential. There has been a surge in momentum toward meditation, relaxation, yoga and mindfulness…
Preparing For Labour and Birth
While every pregnancy is unique, the trimesters of pregnancy have a natural progression that can be both exciting and challenging. The first trimester is well known as the time of ‘morning sickness’ which for many women should really be called ‘all day sickness’! The second trimester, if you’re lucky, can be a wonderful time of…
