Every time you deny something you subsequently store it in your body and your energy system. Denial blocks your ability to potentially break those negative patterns in your life you wish would stop recurring. So how do you lighten the heavy weight of denial? I’ll give it to you straight up: be receptive! (I was apprehensive…
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To Be or Not To Be The Ostrich; The Great Denial
Diary of a Flawed Healer Part II Some mornings I wake up and I want to bury my whole body in the sand. Be The Ostrich. I’m sure I can pull it off in spite of my short, stocky legs. Perhaps if I stay there long enough, the bad stuff will go away. Oh, symphony…
Making the imperfect, perfect
Diary of a Flawed Healer Part I We mustn’t shy away from the unpleasant discomfort that comes with facing what’s beneath our immeasurable pain: our health issues, our relationships, the way life is panning out for us or how we feel about ourselves and our imperfections. In too many instances we look for perfection, aspire…
I AM the dragon; building resilience in young women
I AM the dragon is a workshop for young women of high school age. I AM the dragon brings together fun, insightful and powerful elements that create a foundation for resilience, strength and empowerment. To enable each participant to better understand themselves and hold their own, unique space in the world. I AM the dragon will…
The Story Behind I AM the dragon workshop
Never has there been a more pivotal time for young women in Australia and globally. I’ve been inspired and called to action by the momentum of a world-wide shift to contribute to the empowerment of the young women growing up in our community. Thus I created I AM the dragon— a workshop for high school young…
How to take charge of your life
There comes many a time when you stop, look around and ask— “how did I get here?” Don’t get me wrong; it’s not all bad. Many a time I have woken and marvelled in my surroundings or delighted in what I was grateful to be doing that day. However, sometimes the question sounds more like…
Your Birth Meridian; An Alternative To Horoscopes
“What star sign are you?” It’s a popular discussion topic, a daily routine to read yours or other’s horoscopes. When you hear descriptions of your star sign, are they accurate? Or do you disregard the often generic explanation that love may or may not be coming your way whilst financial decisions are at the forefront…
Simplifying Emotions – the dog in the room
More often than not emotions (aka ‘feelings’) can seem complicated; uncomfortable, even painful. Many of us avoid emotions like a burnt espresso. Not only can emotions appear uncomfortable, they require their own language. Depending on how you were raised, the people you’ve spent time with and what you’ve been exposed to, you may not have…
Cracking The Elusive Motivation Game
Let’s be honest, we all feel it at some stage or another — lack of motivation. Some of us are highly skilled procrastinators! When it comes to motivation, it’s about understanding WHAT is undercutting your efforts and WHERE to start. At the time of writing this article, 2017 is very much underway. Each of us…
