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Holistic by Nature

Kate Pamphilon | Kinesiologist

Blog

How to handle new year’s expectation

February 22, 2019

How to handle expectation

(and it’s probably not what you think) Is your expectation or assumption that the start of the year is a time to feel energised and to start afresh? Yet, are you tired and feeling a bit whooped from 2018, or let’s be honest— a bit life-whooped? The only ‘bang’ the new year started with was…

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I AM the Dragon power workshop

August 31, 2018

I AM the dragon banner. Feel your power. KNow your power. Use your power.

FEEL your power. KNOW your power. USE your power. This September marks the first year that we, Australian women, will celebrate Australian Women’s Day (AWD)! It’s a day of conversation, connection, and cultural celebration. What better way to celebrate than to come along to I AM the Dragon and tap into your inner power! I…

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Why You Wake Up At The Same Time Every Night (Pt 2)

August 6, 2018

No sleep club and waking up throughout the night

In Part 1 I discussed the basic concept of the Traditional Chinese Medicine (TCM) ‘Meridian Clock’ and how it can give you insight into why you are waking up at the same time each night. As I mentioned before, the 12 meridians that sit within the clock have many responsibilities, pathways of energy and connections…

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When Your Body Is Speaking To You, Try This

July 31, 2018

Girl looking out across water and rocks. Image by John Salvino

The very foundation of your existence is a network of connections between your body, mind, emotions, spirit and energy. This woven vibration of light interacts within you while being entwined with your environment. When you feel pain or discomfort, your body is speaking to you about an underlying disharmony within the matrix. These connection are…

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When it’s not just Tired Working Mum Disorder

July 27, 2018

Woman with vertigo

I knew something wasn’t right. Even before I had fully woken. The spinning. I kept telling myself it would pass. Just lie there, don’t move. I held on as long as I could until eventually, I had to run. Just getting to the toilet was a feat in and of itself. I felt drunk. Poisoned….

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Why Denial Is a Heavy Load to Bear

May 31, 2018

Woman carrying a heavy load of denial rocks

Every time you deny something you subsequently store it in your body and your energy system. Denial blocks your ability to potentially break those negative patterns in your life you wish would stop recurring. So how do you lighten the heavy weight of denial? I’ll give it to you straight up: be receptive! (I was apprehensive…

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To Be or Not To Be The Ostrich; The Great Denial

May 21, 2018

Ostriches in denial, image by the Naked Pastor

Diary of a Flawed Healer Part II Some mornings I wake up and I want to bury my whole body in the sand. Be The Ostrich. I’m sure I can pull it off in spite of my short, stocky legs. Perhaps if I stay there long enough, the bad stuff will go away. Oh, symphony…

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Making the imperfect, perfect

May 13, 2018

Kintsugi bowl by PuroKinstsugi

Diary of a Flawed Healer Part I We mustn’t shy away from the unpleasant discomfort that comes with facing what’s beneath our immeasurable pain: our health issues, our relationships, the way life is panning out for us or how we feel about ourselves and our imperfections. In too many instances we look for perfection, aspire…

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I AM the dragon; building resilience in young women

May 11, 2018

I AM the dragon poster, resilience for young women, image by Kaenith dragon http://kaenith.tumblr.com/post/130166961773/please-click-for-full-size-it-seemed-fitting

I AM the dragon is a workshop for young women of high school age.  I AM the dragon brings together fun, insightful and powerful elements that create a foundation for resilience, strength and empowerment. To enable each participant to better understand themselves and hold their own, unique space in the world. I AM the dragon will…

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About Kate

A message from Kate…

I’m a complementary medicine practitioner, published author, blogger for several sites and expert for I Quit Sugar. I’m driven by the simple fact that we are holistic beings by nature; you have a body, mind, emotions, spirit and energy system. Profound healing and wellness occurs when you take a holistic approach to your life. And this, my friends, is where to start.

You don’t have to do it alone – be your own healer.

I have two beautiful children and I thoroughly enjoy working with people of all ages and backgrounds.

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