Lock-down or no lock-down, either way, people are struggling. Stress, anxiety, depression and sleeplessness were already their own kind of pandemic. 2020 is feeding our fears and stressors. It’s challenging our sense of connection and value. We’re being asked to re-evaluate how we live — with our environment and with each other. This necessary chaos is unsettling, uncomfortable and unfamiliar. Online kinesiology can help you through this time.
Kinesiology
Before business, start here
Yep, it’s been a decade this week since I first registered my business. #roundofapplause I clearly remember taking the leap from student to practitioner. I was well aware it was a leap yet there was no part of me that questioned it. No part. With every ounce of my being, I knew this was my…
Arthritis: Movement Beyond Your Joints
One of the most effective ways to approach dis-eases such as arthritis is to remind ourselves that we are more than just our physical body. As Aristotle so eloquently explained ‘the whole is greater than the sum of it’s parts’. Eastern healing traditions such as Traditional Chinese Medicine and yogic-Chakra medicine have known this for…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…
Conquer Food Intolerances (yes, I said ‘conquer’!)
It can be incredibly frustrating trying to work out exactly what you’re eating that’s causing you to be bloated, constipated, have a sore tummy, low energy, weight issues or bad skin. Food intolerances are becoming common place and let’s face it – the amount of processed foods in our supermarkets do not help. However, even…
A Fertile Life, Part I: Why Mind-Body Medicine is Essential for Fertility
In this two part series, I will be exploring how mind-body medicine supports women in creating the family and life they’ve always wanted. Mind-body medicine treats the whole person: your mind, body, spirit and energy system. This is essential, as the answer to fertility difficulties sometimes lies beyond the physical body. Part I Why Mind-Body…
Finding Balance Through Kinesiology: East Meets West
Have you ever wondered what it would be like to talk to your body? “Why do I keep getting a sore back and neck?” “Why am I feeling anxious?” Well, the good news is – you can! Kinesiology combines the ancient wisdom of Eastern healing practices with Western techniques. Through muscle monitoring, a kinesiologist uses…
How To Beat Your Sugar Cravings
Sugar cravings can take hold of you in more ways than one and for some, sugar is an addiction. There are many natural techniques that help your body and mind through cravings. You don’t have to let sugar control you! Physiologically, your body does a lot of work to restore balance after a sugar binge….
How to help your child through anxiety
We just want them to be happy! We wish that they see in themselves what we see: brilliance, inner beauty, wit, compassion and love. These little people with whom we spend so much of our energy supporting their growth, safety and exploration through life. More and more I am seeing precious children come into my…