As a kinesiologist and complementary medicine practitioner, I’ll be sharing my knowledge and use of the chakras through a seven-week course: ‘Align & Shine’. Each week, I will guide you through one of the seven major chakras as you explore the different elements of mind, body and soul.
Healing
Our almighty earth energy
Another night, another dream, another message. If you didn’t catch my last vision, check out She Dreams; a message we all need to share. The vision I share with you today came to me when I was in the Noosa Hinterland in Queensland, Australia. I was learning the ancient art of Ka Huna bodywork which involved…
Stress: Look Deeper, See Further
By now, most people understand what it feels like to be stressed. In previous articles, I have explained the hormonal connection of stress, which when not tamed can lead to anxiety, insomnia and possibly depression. Individually, we all respond to stress in different ways whether it’s held in your muscles and posture, digestion, immunity, or…
