While every pregnancy is unique, the trimesters of pregnancy have a natural progression that can be both exciting and challenging. The first trimester is well known as the time of ‘morning sickness’ which for many women should really be called ‘all day sickness’! The second trimester, if you’re lucky, can be a wonderful time of…
New motherhood
Bringing Light to Perinatal Anxiety & Depression
Are you a pregnant woman or mother in Canberra who is struggling with perinatal (pre or post) anxiety and/or depression (PNAD)? I am running a six week course each Saturday in May and the second Saturday of June, 3:00pm to 4:30pm in Kingston, Canberra. The aim of the course is to teach mothers ancient and…