“I’m an insomniac – I just live with it”. Sound familiar? It’s quite common to hear people say comments such as “I live on four hours sleep, I’ve just trained my body to deal with it” or “I’ve had insomnia for years, it’s just how I am”. Margaret Thatcher (the Iron Lady!), Bill Clinton and…
Natural sleep techniques
Why You Wake Up At The Same Time Every Night (Pt 1)
Have you ever wondered why you always seem to be waking up during the night at particular times? And it’s not just an odd night here and there. After a while you begin to realise you’re waking up again and again, the nights of sleeping through a distant memory. You start to look at the…