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Holistic by Nature

Kate Pamphilon | Kinesiologist

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Attachment or Authenticity; which would you choose?

February 23, 2023

Redhead looking down at table, pensive

The authentic self communicates heart-centred desires or choices. These can feel in opposition with staying attached. So in order to stay attached (read ‘accepted, loved and/or safe), we are often faced with conflicting feelings— one from the heart and one from the brain-centred attachment system. This happens in little and big ways when we are quite young, for example— the desire to dress as a pirate for school which goes against the school uniform. As a primary schooler, I have a vivid memory of choosing to wear a bright red jumper and knee high socks to my school where everyone wore dark green and white. I look back and chuckle at how boldly I would have stood out on the playground. However, I was given space to be authentic. The very word ‘uniform’ describes the very tension between Self and Other and what Other is often asking of us— ‘having always the same form, manner, or degree : not varying or variable’

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Power of the united voice

June 6, 2019

Woman staring with dreams and determination

It’s often in our dreams that we see the way through or understand our subconscious thoughts and feelings. In our dreams, we can travel to places far away, spend time with those who have passed or fly to great heights. There are incredible times when we have foreseen the future— you might have had this experience…

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What to do when you worry, worry, worry

April 4, 2019

Transforming worry

We each have an immense capacity to love. At the very heart of who we are, despite the feeling that the world sometimes loses its way, we deeply care. From this sense of great care, what sometimes follows is worry. We care so much about family, we want them to be healthy. We care so…

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About Kate

A message from Kate…

I’m a complementary medicine practitioner, published author, blogger for several sites and expert for I Quit Sugar. I’m driven by the simple fact that we are holistic beings by nature; you have a body, mind, emotions, spirit and energy system. Profound healing and wellness occurs when you take a holistic approach to your life. And this, my friends, is where to start.

You don’t have to do it alone – be your own healer.

I have two beautiful children and I thoroughly enjoy working with people of all ages and backgrounds.

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