Lock-down or no lock-down, either way, people are struggling. Stress, anxiety, depression and sleeplessness were already their own kind of pandemic. 2020 is feeding our fears and stressors. It’s challenging our sense of connection and value. We’re being asked to re-evaluate how we live — with our environment and with each other. This necessary chaos is unsettling, uncomfortable and unfamiliar. Online kinesiology can help you through this time.
kinesiology
Before business, start here
Yep, it’s been a decade this week since I first registered my business. #roundofapplause I clearly remember taking the leap from student to practitioner. I was well aware it was a leap yet there was no part of me that questioned it. No part. With every ounce of my being, I knew this was my…
The First Step to Overcoming Depression
If you’re reading this and you suffer from depression, then please know I’m going to keep this short and simple. The last thing you need is to be bombarded with too much information. If you’re reading this for yourself or with someone in mind, please know that the message I’m about to give you is…
Conquer Food Intolerances (yes, I said ‘conquer’!)
It can be incredibly frustrating trying to work out exactly what you’re eating that’s causing you to be bloated, constipated, have a sore tummy, low energy, weight issues or bad skin. Food intolerances are becoming common place and let’s face it – the amount of processed foods in our supermarkets do not help. However, even…
A Fertile Life, Part I: Why Mind-Body Medicine is Essential for Fertility
In this two part series, I will be exploring how mind-body medicine supports women in creating the family and life they’ve always wanted. Mind-body medicine treats the whole person: your mind, body, spirit and energy system. This is essential, as the answer to fertility difficulties sometimes lies beyond the physical body. Part I Why Mind-Body…
Sweet Success: Kate joins the expert panel at ‘I Quit Sugar’
Collaboration within our community can only strengthen it further and I’m delighted to announce that I have teamed up with I Quit Sugar by joining their expert panel. Only good things can come from including a kinesiologist among a panel of such committed and knowledgeable professionals from a wide range of modalities! Sugar is highly…
The Sanctuary of Sleep series Part One: Sleep & stress – why you can’t fall asleep
The Sanctuary of Sleep series takes a unique look at this topic which is dear to all. Let’s explore sleep from an energetic perspective; I’m talking about the energy systems of Hindu chakras and Traditional Chinese Medicine meridians, and how they help us understand our sleeping problems and provide insight into ways to support a…
