By now, most people understand what it feels like to be stressed. In previous articles, I have explained the hormonal connection of stress, which when not tamed can lead to anxiety, insomnia and possibly depression. Individually, we all respond to stress in different ways whether it’s held in your muscles and posture, digestion, immunity, or…
depression
The First Step to Overcoming Depression
If you’re reading this and you suffer from depression, then please know I’m going to keep this short and simple. The last thing you need is to be bombarded with too much information. If you’re reading this for yourself or with someone in mind, please know that the message I’m about to give you is…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…