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Holistic by Nature

Kate Pamphilon | Kinesiologist

Children's sleep

Good Sleep is a Reachable Dream

March 18, 2016

Find deep rest

As modern times would have it, we’re venturing further away from peace, serenity, tranquillity and a state of deep rest. As a consequence, many of us are living from our head space and disconnected from our body, gut instinct and full potential. There has been a surge in momentum toward meditation, relaxation, yoga and mindfulness…

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The Sanctuary of Sleep series Part Three: Techniques to help you relax and sleep

May 1, 2014

Image of Kidney 1 from Joanne Faulkner website

In Part One and Part Two of the Sanctuary of Sleep, I explained some basics to working with chakras and meridians for insight into why you are not sleeping well. The next important step is trying simple techniques to help your mind, body and spirit release blocks in your energy system and allow sleep to…

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About Kate

A message from Kate…

I’m a complementary medicine practitioner, published author, blogger for several sites and expert for I Quit Sugar. I’m driven by the simple fact that we are holistic beings by nature; you have a body, mind, emotions, spirit and energy system. Profound healing and wellness occurs when you take a holistic approach to your life. And this, my friends, is where to start.

You don’t have to do it alone – be your own healer.

I have two beautiful children and I thoroughly enjoy working with people of all ages and backgrounds.

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TWO LOCATIONS AND ONLINE!

Live Well Spa & Wellness Centre
Manuka, Australian Capital Territory
Phone 6295 0400

Duffy, Australian Capital Territory
Mobile 0402 255 335

Email kate@holisticbynature.com.au

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