Discovering a food intolerance or sensitivity can be a confusing process. Often, the symptoms are mistaken for simply not feeling well. Research shows it can be years before possible food intolerance is explored. We don’t like to hear that we need to cut something out of our diet, consequently food intolerances can be ignored. On…
Intolerance
Conquer Food Intolerances (yes, I said ‘conquer’!)
It can be incredibly frustrating trying to work out exactly what you’re eating that’s causing you to be bloated, constipated, have a sore tummy, low energy, weight issues or bad skin. Food intolerances are becoming common place and let’s face it – the amount of processed foods in our supermarkets do not help. However, even…