As a kinesiologist and complementary medicine practitioner, I’ll be sharing my knowledge and use of the chakras through a seven-week course: ‘Align & Shine’. Each week, I will guide you through one of the seven major chakras as you explore the different elements of mind, body and soul.
Essential Oils
To Be or Not To Be The Ostrich; The Great Denial
Diary of a Flawed Healer Part II Some mornings I wake up and I want to bury my whole body in the sand. Be The Ostrich. I’m sure I can pull it off in spite of my short, stocky legs. Perhaps if I stay there long enough, the bad stuff will go away. Oh, symphony…
Stress: Look Deeper, See Further
By now, most people understand what it feels like to be stressed. In previous articles, I have explained the hormonal connection of stress, which when not tamed can lead to anxiety, insomnia and possibly depression. Individually, we all respond to stress in different ways whether it’s held in your muscles and posture, digestion, immunity, or…