As modern times would have it, we’re venturing further away from peace, serenity, tranquillity and a state of deep rest. As a consequence, many of us are living from our head space and disconnected from our body, gut instinct and full potential. There has been a surge in momentum toward meditation, relaxation, yoga and mindfulness…
Book
How to heal your anxiety; an interview
Recently I was interviewed by Dr. Andrea Pennington, a medical-wellness expert seen on Oprah and Dr. Oz. Dr. Andrea interviews experts in natural healing and personal transformation. I had the pleasure of sharing my personal experience with anxiety and the insights I have gained from self healing. My journey starts from my early childhood and continues…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…