A seven-week course into the chakras with Kate Pamphilon
Would you like to understand yourself better? Would you like to be more aware of your own thoughts, emotions, habits and behaviours? Would you like to create the vision you have for your life rather than feel like life just happens to you? Perhaps you need help to use your voice or better hold boundaries or, put simply, deal with stress in your life (hello, large percentage of the population!)?
With all that has been happening locally, nationally and internationally, there is a deep need for a greater understanding within each of us. Healing within the self is like a ripple across water — not only do we create healing within, we create healing for our land and all that tread the earth.
Align & Shine is one of my favourite courses to run and one you don’t want to miss out on. It sells out quickly so book your place now!
Your body, emotions and thoughts are all connected. Discerning what’s happening within these different elements is fundamental to health and wellness, success and fulfilment. What’s your body trying to tell you when you feel pain or discomfort? What particular emotions and thoughts are beneath this discomfort? What can you do to release this? For example, if you hold tension or feel pain between your shoulder blades — what frustration, resentment or anger are you holding onto or are there hurts in your heart that are ready to be released? This is the profound practice of mind-body medicine.
Spring is here and with it comes both seasonal and internal energy of growth, rebirth and creation. What are you currently creating? What would you like to create? Getting the most out of life requires you to align your intention with your energy. One of the most powerful mind-body-energy medicine tools for growth is the ancient system called ‘the chakras’.
CHAKRA ENERGY
In everyday life, you’re constantly receiving feedback from your body, mind, emotions and environment. Flowing at the very core of this human experience is your energy system that connects all of these aspects together. Quantum physics has shown us that we’re electromagnetic beings and spinning particles of light. Similarly, chakras are described as spinning wheels of light energy that vibrate and flow within and around the body.
By understanding how the chakra energy system functions within you, you’ll have more wisdom to understand what’s happening in your life and the different messages you’re receiving, the tools to create change where needed and the skills to enhance your strengths.
WHAT YOU’LL LEARN
As a kinesiologist and complementary medicine practitioner, I’ll be sharing my knowledge and use of the chakras throughout this seven-week course, Align & Shine. Each week, I’ll guide you through one of the seven major chakras as you explore the different elements of mind, body and soul. Each week you’ll learn about a major chakra and its relationship to:
- physical tendencies: your anatomy and physiology
- common emotions and thought patterns
- concepts associated with the soul and meaning in life
- exploring eras of your life, seven years at a time
- practical (and fun!) tools and techniques for healing, clearing and enhancing your energy system.
Align & Shine will teach you conscious living — choosing to no longer be a passenger to your life but to be in the driver’s seat. It’s about being able to say: “I know who I am and I know what I want. I choose to take life with both hands and embrace it”. It’s time to stop living unconsciously by allowing your old, subconscious behaviours to run the show. Every choice has a consequence; even not choosing has a consequence. Rather than throwing your hands up in the air with frustration, bring your awareness to your internal workings. In doing so, you’ll learn so much about yourself and it will begin to make sense. As you awaken to yourself, you’ll know your next steps. And most of all, you’ll have clarity, guidance and self-love. Sounds good, right?
BY THE END OF THE SEVEN WEEKS YOU WILL:
- be given and further personalise your own manual for the chakras to use at home
- know how to listen to your own physical, emotional, mental and spiritual messages
- be armed with a toolkit for life
- understand the fundamental knowledge of mind-body medicine through the chakras
- be in inspired to make choices and change in your life necessary for making the most out of life.
A MESSAGE FROM KATE
“One of the most fascinating aspects of my work which underpins my love for complementary medicine and inspires me to learn more every day is the profound links between the body + emotions + mind + soul + energy + environment. I get so much joy and reward from facilitating the process for each participant to understand their own patterns and what to do about them. If you’ve worked with me, you’ll know what I’m talking about — you walk away seeing your challenges, knowing your strengths and learning the resources to shine. I’ve personally been through the chakra process and it’s insightful, fun and extremely useful in everyday life. I feel this is a huge part for me, to develop this course in a way that you can use your learnings each day to help you in the small moments through to the greater experiences. I can’t wait to guide you through Align & Shine and show you some powerful techniques. kp x”
COURSE DETAILS
When: Monday 9th October to Monday 20th November 2023
Time: 6pm — 7:30pm, each Monday
Where: 12 Corinna Street, Phillip ACT 2606
Cost: $440 (payment plans available)
Tickets: Eventbrite
Got some questions? Email me here!
Leave a Reply