This is a two-part series where we look at how to make the most of the changing seasons. We’re exploring the changes between Summer and Winter – namely, Autumn/Fall and Spring. I’m pairing the articles as, depending on where you are in the world, you’ll be experiencing one of two seasons. Let’s start with Autumn!…
traditional chinese medicine
Techniques to Relieve Back Pain
Back pain can hit anytime, anywhere. You could be at work, at home, out and about or in transit. What is your first response to the pain? Do you immediately call one of your practitioners to book in for a treatment (yes, this is one of the best things you can do!) or do you…
A Fertile Life, Part I: Why Mind-Body Medicine is Essential for Fertility
In this two part series, I will be exploring how mind-body medicine supports women in creating the family and life they’ve always wanted. Mind-body medicine treats the whole person: your mind, body, spirit and energy system. This is essential, as the answer to fertility difficulties sometimes lies beyond the physical body. Part I Why Mind-Body…