There comes many a time when you stop, look around and ask— “how did I get here?” Don’t get me wrong; it’s not all bad. Many a time I have woken and marvelled in my surroundings or delighted in what I was grateful to be doing that day. However, sometimes the question sounds more like…
anxiety
Stress: Look Deeper, See Further
By now, most people understand what it feels like to be stressed. In previous articles, I have explained the hormonal connection of stress, which when not tamed can lead to anxiety, insomnia and possibly depression. Individually, we all respond to stress in different ways whether it’s held in your muscles and posture, digestion, immunity, or…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…