It can be incredibly frustrating trying to work out exactly what you’re eating that’s causing you to be bloated, constipated, have a sore tummy, low energy, weight issues or bad skin. Food intolerances are becoming common place and let’s face it – the amount of processed foods in our supermarkets do not help. However, even…
Sugar
How To Beat Your Sugar Cravings
Sugar cravings can take hold of you in more ways than one and for some, sugar is an addiction. There are many natural techniques that help your body and mind through cravings. You don’t have to let sugar control you! Physiologically, your body does a lot of work to restore balance after a sugar binge….
Sweet Success: Kate joins the expert panel at ‘I Quit Sugar’
Collaboration within our community can only strengthen it further and I’m delighted to announce that I have teamed up with I Quit Sugar by joining their expert panel. Only good things can come from including a kinesiologist among a panel of such committed and knowledgeable professionals from a wide range of modalities! Sugar is highly…