Another night, another dream, another message. If you didn’t catch my last vision, check out She Dreams; a message we all need to share. The vision I share with you today came to me when I was in the Noosa Hinterland in Queensland, Australia. I was learning the ancient art of Ka Huna bodywork which involved…
Anxiety
I AM the Dragon power workshop
FEEL your power. KNOW your power. USE your power. This September marks the first year that we, Australian women, will celebrate Australian Women’s Day (AWD)! It’s a day of conversation, connection, and cultural celebration. What better way to celebrate than to come along to I AM the Dragon and tap into your inner power! I…
How to take charge of your life
There comes many a time when you stop, look around and ask— “how did I get here?” Don’t get me wrong; it’s not all bad. Many a time I have woken and marvelled in my surroundings or delighted in what I was grateful to be doing that day. However, sometimes the question sounds more like…
Stress: Look Deeper, See Further
By now, most people understand what it feels like to be stressed. In previous articles, I have explained the hormonal connection of stress, which when not tamed can lead to anxiety, insomnia and possibly depression. Individually, we all respond to stress in different ways whether it’s held in your muscles and posture, digestion, immunity, or…
Bringing Light to Perinatal Anxiety & Depression
Are you a pregnant woman or mother in Canberra who is struggling with perinatal (pre or post) anxiety and/or depression (PNAD)? I am running a six week course each Saturday in May and the second Saturday of June, 3:00pm to 4:30pm in Kingston, Canberra. The aim of the course is to teach mothers ancient and…
How to heal your anxiety; an interview
Recently I was interviewed by Dr. Andrea Pennington, a medical-wellness expert seen on Oprah and Dr. Oz. Dr. Andrea interviews experts in natural healing and personal transformation. I had the pleasure of sharing my personal experience with anxiety and the insights I have gained from self healing. My journey starts from my early childhood and continues…
How to Shift Your Suffering
“Enough!” She cried, as she fell to her knees exhausted with the effort it took to persist with the act. Each day on the outside she smiled, tightly. On the inside she screamed, painfully. Those around her thought she was managing well. She usually did; that’s what they expected from her. When asked, she parroted…
How to help your child through anxiety
We just want them to be happy! We wish that they see in themselves what we see: brilliance, inner beauty, wit, compassion and love. These little people with whom we spend so much of our energy supporting their growth, safety and exploration through life. More and more I am seeing precious children come into my…